Thursday, April 14, 2016

A Cheesy-Peasy Breakfast Recipe

Breakfasts are some of the most sneaky sugar-filled foods out there! Here's an easy savoury breakfast recipe to take the sugar out of your morning and replace it with satisfying and filling fats and protein. We made this for breakfast the other day and didn't feel the urge to nibble until lunchtime!

A Cheesy-Peasy Breakfast

~ makes 2 servings ~ 

- 5 eggs, gently mixed

- ¾ cup frozen peas

- ½ cup frozen spinach or 1 full cup

- fresh spinach leaves

- ½ cup fresh sweet basil leaves (or ½ tsp dry herbs)

- ¾ cup Parmesan cheese, finely grated

- 1 Tbsp butter or good oil

Heat your fry pan, put your butter or oil in.

Throw in the frozen peas, spinach and basil.  Cook for about 3 minutes until heated through.

Pour in the eggs.  Throw in the Parmesan cheese, season with salt and pepper.

Mix gently every so often and don’t overcook.

Divide into two servings, fold over gently and plate. Add some yummy sauerkraut as a side.  If you’re hungry add toast. This should see you through until lunchtime because you’ve cut out the sugar, included good fats and upped your protein intake.


No comments:

Post a Comment